Break the Emotional Eating Cycle With Medical Weight Loss

Medical Weight Loss In Golden, CO, Might Lead You Down The Trail To Pound-Shedding Progress And Stopping The Never-Ending Cycle Of Grabbing For A Bag Of Chips When You’re Feeling Stressed.

Most of us have done it at least once before — we grabbed the ice cream container when we went through a breakup or hit the snack cupboard when we felt overwhelmed. And let’s not even get into comfort foods; they literally got their name for the sense of solace they bring.

While all that snacking seems cute and innocent, it’s adding to your waistline, which may cause stress and keep you in that loop of emotional eating.

However, medical weight loss in Golden, CO, might be your ticket to breaking the horrible cycle.

Stop emotional eating and change other key factors to your weight gain and inability to lose.

Why Emotional Eating Happens

When you consume certain foods, especially those high in fat, salt, or sugar, you trigger the brain to release serotonin and dopamine, neurotransmitters that give you a “feel-good” feeling.

You may grab those foods when you’re sad, bored, lonely, tired, or angry, and all for that neurotransmitter release.

But emotional eating is more than that. It’s part of a cognitive-behavioral concept known as the “think-feel-act” cycle. We think and feel a certain way, and then we act on it. It’s that instant gratification thing that so many seek.

So, how does this cycle work exactly?

• Think

  The “think” phase is when you create a thought to justify why you’re turning to that food. For instance, you might say, “I’ve had a hard day. I deserve this piece of cake.”

  This gets the ball rolling as to why you use your coping mechanism of choice.

• Feel

  Your emotions, whether stress, boredom, loneliness, or anxiety, only further point to eating that donut, sometimes even more than you initially set out to consume. By indulging, you get a temporary feeling of relief or distract yourself for the time being.

• Act

  Last but not least is the “act” stage. It’s when you reach for that candy bar and give in to your urges. You cope with your emotions or thoughts in a way that may seem innocent (Thinking, “It’s just a piece of cake.”) Underneath everything, though, those indulgent foods harm your health, especially in the long run.

  You might be left feeling guilty or shamed. Even if you’re not feeling either of those, the feelings of satisfaction are fleeting, and you’ll have the same cravings in the future. (Just a vicious cycle that’s holding you back from the body you desire and the health you deserve)

Break the Cycle

You can very much develop a dependency on food to help you cope with your emotions. Right now, it may seem like a minuscule circle that’s difficult to work your way out of, but it can be a significant problem for your health.

• Getting Started

  The first step is to gain awareness. Once you’re conscious of your behavior, you can grab hold of it and overcome it.

  Pretend as though you’re on the outside looking in. What triggers initiate the cycle? Focus on specific emotions, such as boredom. You may even want to write them down so you have an easier time identifying them when they happen.

• Finding Healthier Alternatives

  Look into healthier alternatives whenever you’re feeling the previously mentioned emotions. For instance, all of the following can help free your mind and change your mood:

  • Calling a friend
  • Taking a shower or bath
  • Going for a walk or jog
  • Working out
  • Watching a TV show
  • Picking up a book
  • Crafting

• Change Your Thoughts

  While you can quell the negative emotions with one of the aforementioned activities, you can still acknowledge you have the feelings; just don’t be as negative.

  For example, don’t tell yourself you earned a few cookies because you had a rough day. And get yourself out of the routine of beating yourself up over a mistake. Instead, talk your way through it. Admit you made an error, and contemplate ways to prevent it if you’re ever in the same situation again.

  Tell yourself that life is a journey, and you’re going to improve with time, so minor setbacks don’t seem like end-alls.

• Consider Medical Weight Loss in Golden, CO

  Medical weight loss isn’t the only option to disrupt the emotional eating circle because it comes with additional risks if you’re not in the right weight bracket; it’s specifically for people who are overweight with one or more weight-related health conditions or are obese with/without chronic health concerns.

  However, prescription drugs in this category, like semaglutide for weight loss, help curb cravings by controlling your blood sugar, regulating your appetite, and enhancing satiety.

Learn more here: Semaglutide Weight Loss: Could It Be Your Key to Finally Shedding Pounds?

Stop the Cycle, Lose the Weight, and Feel Great with Medical Weight Loss Program in golden, CO

If you’ve had enough of the go-round of eating to calm your anxiety, only for it to happen all over again next time, try reframing your thoughts and altering your course of action. However, if emotional eating isn’t your only issue, such as you’re more than a little overweight and possibly have health problems because of it, consider medical weight loss in Golden, CO.

At Ageless Expressions | Golden CO, medical weight loss we’ll curate your diet plan especially for you and potentially combine that with medication to set you up for weight loss success. We’ll also guide you on altering your thoughts and provide you with other helpful ways to break bad habits.

If medication seems a bit too extreme for you, we also offer B12 injections to boost your metabolism.

As you’re comparing weight loss specialists, consider a med spa with weight loss professionals who are ready to stand by you and will gladly provide support as you reach your goals. Read our client testimonials click here.

Contact us at (719) 215-1900 to book your consultation, no matter what’s hindering you from your target weight. To give you an idea of our location, we’re not far from the United States Postal Service in Golden.